Anlene Move Programme : 21 days for a new habit

Dear friends and readers, Happy Boxing Day!

How has the holidays been for you? Besides the feasting and parties with family and friends, have you been loving yourself and taking this opportunity to rejuvenate?

Well, I hope you have!
Personally I’ve been feasting too but I did kept things in check with consistent trainings and substituting certain meals with salads if I’ve had over-binge on sinful delights the day before.

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The year end has got me thinking again about past successes and failures.
I won’t wallow on the failures, but one of my best achievements was that I’ve been the leanest now than I’ve ever been.
I am not entirely satisfied (but then I’ve never been contented with anything) as I felt my strength had declined as well but all in all, I’m thrilled with my new body!

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In response to the positive comments that flooded in via my social channels and friends, I realized most are queries on how I did it.

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Well, telling you to go through a heartbreak and then fuel yourself through rigorous training to take your mind off the pain might not work for everyone, but if you take a step at a time, if you are serious about making that change, if you are keen to inculcate a new habit, let us do it together this 2016 with Anlene Move shall we?

I’ve recently been introduced to the Anlene Move app.
Anlene’s message is “The freedom to move start with strong bones. And strong bones start with Anlene” and I concur on this one.
Regardless of age, gender and lifestyle, you need proper nutrition and you need to keep moving to maintain bone health. Bone health is crucial as it keeps your body in form.

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The bones have several important functions:
• they provide support for our bodies, and the joints act as levers so that we can move around
• they protect various parts of our bodies from injury – for eg, the ribs protect the heart and lungs
• they store important minerals, such as calcium, that are used by our bodies

Most of us are creatures of habit; be it taking the same route to work or drinking a cup of coffee every morning. Anlene understands, the app is designed to ensure movement and nutrition becomes a seamless part of your day.

AnleneMove offers you a personalised habit-forming programme that allows this to happen, without you even realising it!

So here is how it is going to work:

1. Sign up on Anlene’s website (www.Anlene.com.my) or download the app (available both on iOS and Android)
2. Set your goals and choose the daily activity you want to do
The app provides nutritional tips to support your Anlene Move program.

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Keep track of your personal progress by logging in your daily activity.
Invite your friends and family to join you, so you can support each other in achieving your goals. You will be surprised how much easier it would be to keep going and to stay motivated if you have like-minded and friends with similar goals.

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Via the app you can redeem Anlene products with your accumulated points, which could be an additional reward for yourself.
Rewards such as free gym memberships, exercise accessories and more. There is also a hotline to call if you need motivation or support to help you get through any bumps on the way.

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So, as part of my “resolution” for 2016, I’ll be starting my 21 day habit program using Anlene Move and my chosen daily activity is to do 21 variations of planks.

The thing is, I want YOU to join me in this!
I aim to perform each variation of planking for about 10 – 20 reps, but if you are just starting out, 5 – 10 reps helps too. You can perform less repetitions or otherwise just hold on to a normal plank position for as long as you can!

Mini Hotel Central - hong kong zoological and botanical gardens

Follow my progress on facebook.com/RebeccaSawBlog or https://www.instagram.com/wackybecky/.

Last but not least, I have 5 “Christmas hampers” to give away! As you can see, each hamper is packed full of Anlene goodies!

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All you have to do is reply this question “What is your favourite food that is made from MILK and what is your favourite physical activity” in the comment section on this post.

Eg: My favourite food made with milk is XXXX/milk bread/condensed milk/yogurt/curry/panna cotta and I love dancing/running/weights/skating.

The 5 winners will be from a random draw and announcement of winners will be on 4th of January 2016!
Good luck!

Check out here if you need more info on the features (https://www.anlene.com.my/anlenemove-programme) or you could watch this video!

This Post Has 21 Comments

  1. Karina Ang

    Submission for the Anlene Competition: 1) My favourite food made from milk is custard and 2) my favourite physical activity is power walking. Ps: your blog is fantastic.

    1. Rebecca Saw

      Morning Karina!
      TQ for the kind words! You made my Monday brighter as I drag myself out of bed 😛
      Power walking – I should do that sometime.. I thought the sway of the hips as power walkers walk as fast as they could damn sexy. hahah! 😛

  2. Jacquelyn Ho

    My favourite food made with milk is mango lassi and I found my new love (of physical activity) in climbing up/down stairs! Weird past time activity but it’s something I picked up when I was in Belgium, hehe!

    1. Rebecca Saw

      LOL Jacquelyn! I don’t think its weird at all as I like the stairs too! You should join us for our weekly Bukit Gasing hikes! Plenty of stairs to bust that glutes! 😀
      Mango lassi… hmm good choice! 😀

  3. J-Mei

    My favourite food made with milk is yogurt and I love running and if sometime lazy will only do 4 minutes Tabata workout..hehe

  4. Ethel

    My favorite food made from milk is strawberry milkshake 😀 and my favorite physical activity would be hiking!!! (Amateur though 😛 )

  5. Sharlene Hong

    Hi Rebecca,

    My favourite food made with milk is Chocolate bars!! and I love hiking. Usually I go to Bukit saga for morning hikes.

  6. Wei Wen

    My favourite food made with milk is good ol CHEESE CAKE and I love weight lifting.

  7. Jiayeen

    My favourite food with milk is definitely my self-made layered coffee panna cotta! My favourite activity is to lift weights. Nonetheless, I love to try other activities, like zumba, kick boxing and more.

  8. Janics Chong

    My favourite food made from milk is ICECREAM ! ✌️ and so that I can guilt free from eating, I do hiking and running so that I can eat more

  9. Yap Chin Yee

    Hi Rebecca, hope you had a blessed Christmas!

    My favorite food made from milk is mango cheese cake and I love cycling! 🙂

    Wishing you a fabulous new year! Cheers!

  10. Hsu Jen

    Could use more calcium in 2016! My fave food made from milk would be ice cream, and I recently started doing muay thai 😀

  11. Claudia

    Can send one to Singapore please? I love Anlene but haven’t drank it for awhile now cos no time to buy! I don’t even have time to shop so of cos no fav physical activity wor. Does chasing my two little girls around the house count? They are rather active too. And oh these days we started bringing them out to scoot around so chasing them is even more challenging now. Must drink more Anlene to keep my bone healthy!

  12. aLyK

    My favourite food made with milk is homemade yogurt and I love yoga & weights training.

  13. Karmen

    My favourite food made from milk is overnight oats! Been having them for breakfasts for the past year. No regrets! My favourite physical activity is yoga 🙂

  14. Priscilla Tan

    Hello Rebecca! My favourite food is none other than the daily breakfast oats cooked with love by my mum – where she add lots of Anlene milk for my daily calcium intake 🙂 My fave physical activity is none other than long distance running – perfect time for daily self-reflection. Hope to win this hamper for my beloved mum! <3 PS:

  15. Pei Yee

    My favourite food made with milk is cheese and my favourite activity is swimming.

  16. Lydia Chang

    Hi Rebecca,

    My favorite food made from milk is yogurt and favorite physical activity is skipping rope. Can be done even when the weather is bad 😉

    May the new year bring in more joy and prosperity to you and your loved ones!

  17. Boon Siew

    Hi Rebecca! My fave food with milk is none other than steamed milk pudding! My fave physical activity is none other than yoga which I practise daily 😀 Happy New Year to you!

  18. Mayling

    My favorite food made with milk is yogurt and I love swimming.

  19. corinne

    Hi Rebecca,

    My favourite food made with wholesome milk would be avocado & banana milk smoothie ! Perfect to kickstart the day with!

    My favourite physical activity is RPM (raw power in motion). Elevates the heartrate through the sky!

    Happy New Years eve!

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