Low Carb High Fat (Ketogenic diet) : Meal Delivery in KL

I’ve been busy lately. So much so that I haven’t been able to update my blog as much as I would like to.
Lately I’ve ran out of things to blog about too. That’s not quite possible actually, but due to the lack of time I haven’t been able to put things (my mind) together to string proper sentences. Sigh.

lor bak - pork -

Anyways, back to meal deliveries and bla bla bla..(last post here –> http://www.rebeccasaw.com/low-carb-high-fat-ketogenic-diet-meal-delivery-in-kl/)
There’s a lot now so I won’t go into details. FFK is now focused on HCG, low carb high protein and now.. I’m wondering. Shall we start to prepare ketogenic diets?
Is there a demand?

Well, I have a very active group on LCHF diet but I don’t think following a LCHF diet is tough considering how fattening food is easy to find around us.
Fried food, fatty roast meats, curries, bacon. Food that are high in fat are everywhere!

For those of you who’s looking into LCHF diet, here’s a few things you should know:

I found this very useful inforgraphic from (http://www.ruled.me/ketogenic-diet-low-carb-cheat-sheet/) that’s too good to not to share.

RuledMeCarbInfographic

You will realize that though it may be simple to be on ketogenic, you would need to do your research and understand your body needs.
It is too easy to fall into the trap of consuming carbs, sugar and a whole load of junk because you didn’t know better.
In fact, keto done wrong would actually make you put on weight (especially if you are dining out) not to mention the havoc it may create on your health.
But this is one fascinating diet (heck, which diet ask you to eat all the fat – and as much as possible thank-you-very-much) and I’m happy to be part of this LCHF Group founded by Alex Lim (who has lost 13kg since he started LCHF) of which I’m learning a lot.

pork belly soy sauce

Anyone on keto diet currently?

PS: Our meal boxes (for HCG, Keto, Low Carb High Protein, etc) can be ordered from [email protected]